What is edamame? Japanese soybean pods | Soluna Barcelona
Soluna · Eixample · Barcelona

What is edamame? Japanese soybean pods

Edamame are immature soybean pods, picked while still green. Boiled and salted, they are one of the most popular starters in Japanese restaurants.
Cocina de Soluna, restaurante japonés en Barcelona
Cocina de Soluna, restaurante japonés en Barcelona
01

What is edamame

The same plant that gives dried soy, harvested before it ripens. The pods are fuzzy and bright green and hold two or three tender beans, sweet and slightly grassy.

Cocina de Soluna, restaurante japonés en Barcelona
Cocina de Soluna, restaurante japonés en Barcelona
02

How to cook it

Boil for 4 or 5 minutes in well-salted water, drain and serve warm or cold. Squeeze the pod with your teeth to release the beans; the pod itself is not eaten.

Cocina de Soluna, restaurante japonés en Barcelona
The same plant that gives dried soy, harvested before it ripens.
Cocina de Soluna, restaurante japonés en Barcelona
03

Uses of edamame

Besides being a snack, the shelled beans go into salads, creams, rice dishes, hummus-style dips and as a garnish for fish or shellfish. Their tender texture and colour add freshness to any dish.

Cocina de Soluna, restaurante japonés en Barcelona
Cocina de Soluna, restaurante japonés en Barcelona
04

Edamame on the Japanese table

In Japan it is a classic partner for beer. In a tasting menu it may appear in a sauce, cream or broth, like the lobster with dashi, edamame and truffle that has been part of the Soluna menu.

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Cocina de Soluna, restaurante japonés en Barcelona
Carrer de Casanova 157 · Barcelona

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